Rockahula with Julie brown



“ADULT BEGINNERS LEARN TO HOOP COURSE – From £25 Thursdays 8:30-9:30pm, Ashton on Mersey School Sports Centre, Sale Come and learn the basics of the Hula Hoop, and more!!! All you need for fitness and fun! This 5-week course aims to introduce you to the joys of spinning, hooping round the waist, hips, chest, legs, off your body and moving and dancing around. We will also cover some fancy tricks to show the folks but you will have fun while toning and burning calories.  Hooping can be done by anyone at any time – all you need is a little space and a hoop (I make and sell those too), it brings a sense of fun to your low-impact workout.  Benefits of Hooping: Improves Core Strength Increases Flexibility Develops Balance and Coordination Provides an intense cardiovascular work out Tones the entire body Increases energy Generates joy and laughter Reduces stress Improves self confidence Wear what you like to feel comfortable, nothing too slinky – like lycra – the hoop slips off, and come and join me for a workout that is much more fun than the gym …………………  Hoops are provided and are available for sale and hire.

PLACES ARE LIMITED AND BOOKING AND PAYMENT MUST BE MADE IN ADVANCE  ** If you’re not sure, come to a Taster Class on THURSDAY 17TH NOVEMBER 2016 for only £7.00** The course dates are : First Class / Taster  -17th, 24th, November, 1st, 8th,15th  December 2016

To reserve your hoop place, please pay £10 deposit * (*non-refundable unless class is cancelled) Payment : …..from only £25 for the course 1) EARLY BIRD PAYMENT – £25 for all 5 weeks – BEFORE 3rd November 2) Hold your place with a £10 deposit and bring £20 to the first class 3) Hold your place with a £10 deposit and pay £5 per week Deposits to be made by Bank Transfer or PayPal – details will be sent to you. For further details or any questions, contact me on 07956 850 559 or email me at ** If the course sells out, there will be NO Taster Class


We have a facebook group


We’ve been teaching in the South Manchester area for over 4 years. Children and Adults. Fully qualified, DBS, First Aid, and Insured. All hoops will be supplied.


Partner : Rockahula UK Tel : 07956 850 559

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