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Pilates will hopefully be returning in January 2021.
Complete pilates is a new pilates class run by a Chartered Physiotherapist and is ideal for any level of ability.
Pilates is a form of exercise, developed by Joseph Pilates, which provides strength, flexibility, tone as well as rock hard abs.
It is also a perfect foundation for any other sport and prevents injuries.
I have been qualified as a Physio for over 15years and have taught Pilates for over 10 of them. I am a certified matwork Pilates Instructor with the APPI and have taught in a variety of settings.
I try and tailor the exercises to meet individual levels within the class.