Nikki Kelham Complete Pilates

 

click and save picture as

Complete Pilates

Complete pilates is a new pilates class run by a Chartered Physiotherapist and is ideal for any level of ability.
Pilates is a form of exercise, developed by Joseph Pilates, which provides strength, flexibility, tone as well as rock hard abs.

It is also a perfect foundation for any other sport and prevents injuries.



About Me

I have been qualified as a Physio for over 15years and have taught Pilates for over 10 of them. I am a certified matwork Pilates Instructor with the APPI and have taught in a variety of settings.

I try and tailor the exercises to meet individual levels within the class.

TIMETABLE

CLASSES TIMES

7:15-8:15 AND 8:15-9:15.

STUDIO 1

Prices and discounts for members.

£6 or £5(members)

Contact details 

Nikki Kelham

Email completepilatesmcr@gmail.com

Website completepilates.co

Comments are closed