(FREE TO MEMBERS)
PAY AS YOU GO £4
Perfect For people who want to get some serious (core) work done. Pull up a chair and tone your entire body.
How It Works
Zumba Sentao combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.
A unique way to challenge the muscles of the body without having to lift weights.
Karin Saenz Miller
*members must collect a ticket at reception. non members pay instructor.