| Aerobics |
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| Why not come and join us and try our exciting aerobics classes. A variety of equipment may be used in many of the classes for toning, fitness and effective development. So if you want to improve your fitness and have fun exercising please pay us a visit. Please note the class timetable may be subject to change at the absolute discretion of the centre. |
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| Ultimate Body Burn |
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| This is a class for those who really want to be tested at the highest levels. If you want to burn fat, get fit but have fun then this is the class for you. With this class you only get out what your prepared to put in. |
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| Hatha Yoga |
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| Yoga is dedicated to physical health, emotional balance, mental clarity, and freedom of spirit. A regular practice of yoga builds strength, flexibility, self-esteem, discipline, concentration and focus. Yoga improves mood and tones the body. We include key principles of yogic philosophy to enrich your spirit and invite you to a deep contentment and connection to your inner strength. |
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| Shape-Up and Tone-Up |
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| A class based on all the aspects of all different types of classes mixed into one. This class is so versatile it will shake your body into a new you in no time at all. Prepare for a challenge and enjoy the results. |
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| Zumba "is like no other workout you will ever experience!" |
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Zumba was created in the mid-90s by Colombian native Alberto "Beto" Perez, a celebrity fitness trainer and choreographer for International pop superstars.
Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba (Spanish slang for "to move fast and have fun") was born! |
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| Legs, Bums and Tums |
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| A conditioning class that involves the use of equipment, such as hand weights, body bars to improve, tone and strengthen, after a thorough warm-up. Floor work is also included to strengthen and tone those important areas. |
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| Easyline Circuit |
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| The easyline circuit is based on a 30 minute express workout. This circuit is made up off 9 resistance machines that work from the use of gas cylinders rather than the conventional steel weight stack. This means that the workload on each machine is judged by the effort put in by you. This is a high rep workout for the best cardio and toning results. Extra stations may also be included to increase the circuit size i.e. skipping or stepping etc. This circuit is ideal for all ranges of physical fitness and abilities. Is so easy to use and offers the best results in just 30 minutes a class. |
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| Tai-Chi Qigong |
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| Qigong is a formulated set of movements coordinated with the breath which induces and guides the vital energy Qi through and around the body. |
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| Box-Fit |
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| Box-FIT combines boxing and exercise in great fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit or the elitism of some so called purists. |
