Aerobic Classes (FREE to members)

 

New Class Starting 1st February 2017

Kettlercise® Combat-MX 

Kettlercise® Combat-MX Group Fitness Class

 ‘What do you get when you mix two of the best fat burning classes in the world…?’

KETTLERCISE® Combat-MX combines the best of Kettlercise® and blends it with combat inspired moves from the world of martial arts.  Split into ‘8 rounds’ ranging from kettlebell based upper/ lower body attack and combat core to dynamic combat rounds incorporating kicks and punch drills from Muay Thai and Kickboxing to MMA inspired take downs and combinations. It’s the ultimate high energy, up tempo pre choreographed workout set to aspecific music beat.

Prices

All classes are open to non-members on our pay as you gym options.

Students/OAP £4 (Yoga £5)

Adults £5.50 (Yoga £6)

 

DayClassIntensityInstructorTime
MondayStep/Tone
BeginnersAnita6:30 - 7:15pm
MondayKettlercise
Beginners/
Intermediate
Anita7:15 - 8pm
TuesdayHot Tone
(aerobics done
in a warm environment)
BeginnersAnita6:00 - 6:45pm
TuesdayEasyline Circuit Ladies onlyBeginners/IntermediateAnita7:00 - 7:45pm
TuesdayHatha Yoga
All abilitiesJanete6:45 - 8:15pm
WednesdayMixed Interval TrainingBeginners/IntermediateMark6:00-6:45pm
WednesdayKettlercise Combat MXIntermediate/AdvancedMark6:45-7:30pm
ThursdayEASLYLINE CIRCUIT(mixed)Beginners/IntermediateMark6:00 - 6:45pm
ThursdayMETAFITIntermediate/AdvancedMark6:45 - 7:30pm
ThursdayZumbaIntermediateBecci7:30-8:30pm
SaturdayTai-chiBeginners/IntermediateTat-Lin3:00 - 4:00pm

CLASS DESCRIPTIONS

2017 class timetable

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