Kettlercise® Combat-MX Group Fitness Class
‘What do you get when you mix two of the best fat burning classes in the world…?’
KETTLERCISE® Combat-MX combines the best of Kettlercise® and blends it with combat inspired moves from the world of martial arts. Split into ‘8 rounds’ ranging from kettlebell based upper/ lower body attack and combat core to dynamic combat rounds incorporating kicks and punch drills from Muay Thai and Kickboxing to MMA inspired take downs and combinations. It’s the ultimate high energy, up tempo pre-choreographed workout set to a specific music beat.
THE AEROBICS TIMETABLE WILL RUN TERM TIME ONLY.
ALL CLASSES RE-START 9TH SEPTEMBER. THE FUST CLASSES 11TH AND 12TH SEPTEMBER WILL BE RUN BY CHLOE WHILE MARK IS STILL AWAY. MARCKS CLASSES WILL START BACK PROPERLY FROM 18TH AND 19TH SEPTEMBER.
All classes are open to non-members on our pay as you gym options.
Students/OAP £4 (Yoga £5)
Adults £5.50 (Yoga £6)
|Monday||Legs, Bums & Tums||Beginners||6:30 - 7:15pm|
|7:15 - 8pm|
|Tuesday||Pilates||Beginners (starts 9th January 2018)||6:00 - 6:45pm|
|Tuesday||Hatha Yoga||All abilities||6:45 - 8:15pm|
|Wednesday||Mixed Interval Training||Beginners/Intermediate||6:00-6:45pm|
|Wednesday||Kettlercise Combat MX||Intermediate/Advanced||6:45-7:30pm|
|Thursday||Bootcamp||Beginners/Intermediate||6:00 - 6:45pm|
|Thursday||METAFIT||Intermediate/Advanced||6:45 - 7:30pm|
|Saturday||Tai-chi||Beginners/Intermediate||09:00 - 10:00am|