Aerobic Classes (FREE to members)


Kettlercise® Combat-MX 

Kettlercise® Combat-MX Group Fitness Class

 ‘What do you get when you mix two of the best fat burning classes in the world…?’

KETTLERCISE® Combat-MX combines the best of Kettlercise® and blends it with combat inspired moves from the world of martial arts.  Split into ‘8 rounds’ ranging from kettlebell based upper/ lower body attack and combat core to dynamic combat rounds incorporating kicks and punch drills from Muay Thai and Kickboxing to MMA inspired take downs and combinations. It’s the ultimate high energy, up tempo pre-choreographed workout set to a specific music beat.

 

CLASS NOTICE 

THE AEROBICS TIMETABLE WILL RUN TERM TIME ONLY.

ALL CLASSES RE-START 9TH SEPTEMBER. THE FUST CLASSES 11TH AND 12TH SEPTEMBER WILL BE RUN BY CHLOE WHILE MARK IS STILL AWAY. MARCKS CLASSES WILL START BACK PROPERLY FROM 18TH AND 19TH SEPTEMBER.

 

Prices

All classes are open to non-members on our pay as you gym options.

Students/OAP £4 (Yoga £5)

Adults £5.50 (Yoga £6)

 

DayClassIntensityTime
MondayLegs, Bums & TumsBeginners6:30 - 7:15pm
MondayKettlercise
Beginners/
Intermediate
7:15 - 8pm
TuesdayPilates
Beginners (starts 9th January 2018)6:00 - 6:45pm
TuesdayHatha Yoga
All abilities6:45 - 8:15pm
WednesdayMixed Interval TrainingBeginners/Intermediate6:00-6:45pm
WednesdayKettlercise Combat MXIntermediate/Advanced6:45-7:30pm
ThursdayBootcampBeginners/Intermediate6:00 - 6:45pm
ThursdayMETAFITIntermediate/Advanced6:45 - 7:30pm
ThursdayZumbaBeginners/Intermediate7:30-8:30pm
SaturdayTai-chiBeginners/Intermediate09:00 - 10:00am

2019 class timetable

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